Rubber pull loop 10 varieties of load

The rubber loop is a versatile training tool with which you can work out all the body.
well suited for exercise beginners and for warm-up exercises to the honored athletes. All band expanders Original FitTools are of high quality and durability. They save space at home and when you take them with you to outdoor training.
Pull UPS are excellent but not the easiest of exercises with rubber belt expander. For pullups, you will need to find a bar with a horizontal crossbar. Her need to pin the ribbon loop so that you could in the free end of the rubber to put feet. Once the legs are fixed, you can start to catch up. Latex will create a resistance, helping the body to rise up. For exercise beginners, it is best to choose loops of medium hardness, however, the definition of the required type rubber depends on the body weight of the athlete. Learning to raise in the hands of the body, you will never lose this skill. After pulling a classic grip worked the same way start to work UPS with reverse grip and different grip. Squats squats are Also interesting with the use of rubber loops.
Classic: for performance need to step both feet into the loop, feet on width of shoulders. Next, you need to sit down and throw a second end of the shock absorber on the neck. During ascent holding your breath and slowly straightened, after the exhalation. Squatting athlete: looks straight, breathing quietly, doesn't tear feet from the floor, the back keeps straight. Lunges: right foot placed in the loop and a step is half a meter forward. From the starting position you want to be on the knee of the left leg, throw on a neck ribbon. Loop held hands at chest level. Squatting is done on the exhale, the center of gravity is off on the right foot. Stand in initial position it is necessary to breath.
Squats Overheard: both feet on the floor fixed hinge, the rest of the tape is held by the hands above the head. When lifting is supposed to be a kind of rectangle. During squats the shoulders are pulled back, torso tilted forward. Front squats: rubber held feet on the floor, the upper part is attached to the shoulders. Hands cross on his shoulders so that they hold the absorber in place. During the sit-UPS elbows to raise as high as possible. For exercise beginners recommended loop load to 54 kg.
Exercises to the anchor With rubber loops it is possible to achieve high results in training. Elastic expander will allow you to effectively train the body without recourse to expensive personal trainers and without buying bulky equipment. Anchor – kind support, to which is attached the cuff with a carabiner, which subsequently clings elastic loop. ACOEM are: doors, sofa, battery, and any items that will not move when physical impact. To exercise with an anchor are: the Thrust to the belt. Fasten the expander for the anchor at waist level. With one hand holding the edge of the tape and pulled up to the torso. At the level of maximum voltage you need to stand still for a second or two. After the hand is gradually rectified. Training biceps. The loop is attached to the anchor.
Hands are driving as when lifting dumbbells to shoulder before him.
Cleaver. The tape is attached at the height of half a meter above his head. Body position: sideways to the anchor, the loop end is taken with both hands. To perform the exercise in the following way: holding the rubber, you need to take a step forward with the squat on the front foot, turning at the same 45 degrees, that is, the visual motion looks as if the man pulls something big for themselves. Bench press. This activity perfectly replaces the volume of a dumbbell. The loop is threaded under the bench. Body position: lying on the bench back in the hands of the ends of the tape. Motion made, and when working with dumbbells, then there are loops stretched with straight arms through the sides.
Exercise of office. It requires a tape with little resistance, and a chair that will act as anchors. For the legs of the chair to fasten rubber, the free portion of the tape is worn on the feet. Performed leg lifts to 45 degrees up. A set of exercises In fact with rubber loops is executed more than hundreds of exercises, but often loops are used by women fitness body lifting.
Exercises are great not only for beginners but also for women who do fitness.
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